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CPR & First Aid Articles

Clear CPR, First Aid, and safety articles from David Onori, a mobile instructor serving San Diego County and nearby communities.

52 posts

The Naloxone Guidance Changed Last Year: What Every Home and Workplace Should Know Now

Community

The Naloxone Guidance Changed Last Year: What Every Home and Workplace Should Know Now

The 2025 ILCOR first-aid consensus reaffirms a practical priority for suspected opioid emergencies: call 911, start CPR immediately when someone is unconscious and not breathing normally, and use naloxone when available. I explain the response sequence and how households and workplaces can prepare.

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· 7 min read

Community Spotlight: How a Menifee Daycare Got Every Staff Member Certified in Pediatric CPR and First Aid Before Cold and Flu Season

Community

Community Spotlight: How a Menifee Daycare Got Every Staff Member Certified in Pediatric CPR and First Aid Before Cold and Flu Season

This is a fictionalized composite, not a real client story, and uses no real client names. It walks through how a licensed Menifee daycare might plan blended Pediatric First Aid & CPR/AED training for its entire staff around nap schedules and ratios, what a pediatric skills session covers, and a readiness checklist for childcare directors before cold and flu season.

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· 7 min read

Hypothermia Isn't Just a Mountain Problem: How to Spot and Treat Cold Emergencies in Southern California

First Aid

Hypothermia Isn't Just a Mountain Problem: How to Spot and Treat Cold Emergencies in Southern California

Hypothermia isn't just a mountain problem — surfers, early-morning hikers, and damp, windy Southern California days can drop core temperature too. Learn the early warning signs (the "umbles," and shivering that stops), the safe response steps, frostbite basics, and how to prevent cold emergencies on the coast, trails, and at home.

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· 7 min read

The Choking Guidelines Changed Last Year: The New Sequence Every Parent and Manager Should Know

CPR Training

The Choking Guidelines Changed Last Year: The New Sequence Every Parent and Manager Should Know

The choking-response guidance revised in October 2025 calls for alternating five back blows and five abdominal thrusts for a conscious adult or child, and five back blows with five chest thrusts for an infant. Here’s how the updated sequence works, why the back-blow step matters, and what to do if the person becomes unresponsive — from the adult or child five-and-five cycle to the infant chest-thrust variation.

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· 7 min read

Community Spotlight: How a Lake Elsinore Office Trained Its Whole Team in CPR and First Aid Without Closing for a Day

Community

Community Spotlight: How a Lake Elsinore Office Trained Its Whole Team in CPR and First Aid Without Closing for a Day

A fictionalized Lake Elsinore office scenario — written as a composite example, not a real client — shows how blended learning and one planned onsite session can train a mixed team without closing for the day.

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· 7 min read

How to Treat a Burn: A Step-by-Step First Aid Guide for Minor and Serious Burns

CPR Training

How to Treat a Burn: A Step-by-Step First Aid Guide for Minor and Serious Burns

Learn how to cool and protect a burn, what not to put on it, and when to get emergency help. These simple steps can help you respond calmly while arranging the right care.

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· 7 min read

It's World Restart a Heart Day: The Simple Skill That Doubles Survival When a Heart Stops

Community

It's World Restart a Heart Day: The Simple Skill That Doubles Survival When a Heart Stops

World Restart a Heart Day is a reminder that bystanders can make a difference. Learn the first actions to take in a cardiac emergency and how hands-on CPR/AED training can build response confidence.

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· 6 min read

Great ShakeOut Day: Drop, Cover, and Hold On

Community

Great ShakeOut Day: Drop, Cover, and Hold On

The annual Great California ShakeOut is a reminder to practice Drop, Cover, and Hold On. Review the drill and simple preparedness steps for families, schools, and workplaces.

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· 6 min read

Onsite Adult CPR Training at Home Depot in Temecula

Workplace Training

Onsite Adult CPR Training at Home Depot in Temecula

A recap of a mobile adult CPR class for Home Depot employees in Temecula, with hands-on compressions, AED practice, and workplace-response takeaways.

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· 3 min read

California Just Overhauled Workplace First Aid Rules: What Employers Need to Know Before January 1, 2027

Workplace Training

California Just Overhauled Workplace First Aid Rules: What Employers Need to Know Before January 1, 2027

A practical guide to California’s expected workplace first-aid rule changes, what employers should monitor, and how to prepare teams before the anticipated 2027 effective date.

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· 9 min read

After the ShakeOut: First Aid for Earthquake Injuries

Emergency Preparedness

After the ShakeOut: First Aid for Earthquake Injuries

A practical after-action guide to earthquake injuries, checking for hazards, calling for help, and providing safe first aid while professional responders are on the way.

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· 4 min read

Community Spotlight: How a Temecula Fitness Studio Got Its Coaches CPR & AED-Ready Before the Fall Rush

Community

Community Spotlight: How a Temecula Fitness Studio Got Its Coaches CPR & AED-Ready Before the Fall Rush

A Temecula fitness studio prepared its coaches and front-desk staff with mobile CPR, AED, choking-response, and pediatric-skills training before the fall rush.

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· 8 min read

How to Use an AED: A Step-by-Step Guide to Restart a Heart in an Emergency

First Aid

How to Use an AED: A Step-by-Step Guide to Restart a Heart in an Emergency

A plain-language walkthrough of AED use: turn it on, follow voice prompts, place pads as shown, keep people clear during analysis, and follow the device’s instructions.

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· 9 min read

Seizure First Aid: What to Do (and What Never to Do) When Someone Has a Seizure

First Aid

Seizure First Aid: What to Do (and What Never to Do) When Someone Has a Seizure

Learn how to protect someone having a seizure, what actions to avoid, when to call emergency services, and how to stay with them as the episode ends.

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· 8 min read

California's New CPR in Schools Law: What SB 945 Means for San Diego County and Southwest Riverside Families

Industry News

California's New CPR in Schools Law: What SB 945 Means for San Diego County and Southwest Riverside Families

What California’s SB 945 means for CPR and AED instruction in public high schools, including its expected school-year timeline and hands-on learning requirements.

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· 8 min read

Community Spotlight: How a Murrieta Parent Group Got Pediatric CPR-Ready Together

Community

Community Spotlight: How a Murrieta Parent Group Got Pediatric CPR-Ready Together

A Murrieta neighborhood parent group booked a private, mobile Pediatric First Aid & CPR/AED class and turned a familiar community space...

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· 7 min read

How to Stop Severe Bleeding: A Step-by-Step First Aid Guide Before Help Arrives

First Aid

How to Stop Severe Bleeding: A Step-by-Step First Aid Guide Before Help Arrives

Severe bleeding can become fatal within minutes. This step-by-step guide covers how to recognize life-threatening bleeding, apply dire...

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· 8 min read

Sudden Cardiac Arrest Awareness Month 2026: How San Diego County and Southwest Riverside Communities Are Getting Ready to Respond

Community

Sudden Cardiac Arrest Awareness Month 2026: How San Diego County and Southwest Riverside Communities Are Getting Ready to Respond

Every October, Sudden Cardiac Arrest Awareness Month reminds communities that emergency readiness begins with ordinary people. Here is...

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· 7 min read

Fall Sports Season Is Here: How Youth Leagues, Schools & Rec Teams Across San Diego County and Southwest Riverside Are Getting CPR-Ready

Community

Fall Sports Season Is Here: How Youth Leagues, Schools & Rec Teams Across San Diego County and Southwest Riverside Are Getting CPR-Ready

Coaches, parent volunteers, and rec leaders across San Diego County, Temecula, Murrieta, Menifee, and Lake Elsinore are getting CPR/AE...

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· 9 min read

Hands-Only CPR: How to Help Someone in Cardiac Arrest When You're Not Certified

CPR Training

Hands-Only CPR: How to Help Someone in Cardiac Arrest When You're Not Certified

You don't need a certification card to save a life. If someone collapses near you and isn't breathing normally, here's exactly what to do — step by step, no training required.

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· 9 min read

New San Diego Bystander CPR Research: What a Community-Wide Training Push Could Mean for Survival in 2026

Industry News

New San Diego Bystander CPR Research: What a Community-Wide Training Push Could Mean for Survival in 2026

A new BMC Public Health study models what San Diego County's one-million-person bystander CPR goal could yield — approximately 470–480 additional lives saved over five years. Here's what the research means for individuals and organizations in Southern California.

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· 8 min read

San Diego County's Heart Safe Movement: How Schools and Neighbors Are Building a CPR-Ready Community

Community

San Diego County's Heart Safe Movement: How Schools and Neighbors Are Building a CPR-Ready Community

Across San Diego County, schools are earning Heart Safe designations, hundreds of thousands of residents are getting trained, and a free community preparedness fair is coming September 26. Here is what is happening and how it connects to the work I do every day.

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· 7 min read

How to Get CPR Certified in Temecula Without Going to a Classroom

Local Training

How to Get CPR Certified in Temecula Without Going to a Classroom

If you live or work in Temecula and need CPR certification, you do not have to drive to a training center or sit in a classroom. Here is how mobile, on-site CPR certification works and what to expect from a Red Cross or HSI course.

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· 5 min read

Stroke First Aid: How to Spot the Signs Fast and Act Quickly

First Aid

Stroke First Aid: How to Spot the Signs Fast and Act Quickly

Knowing how to recognize a stroke and what to do in the first minutes can make a meaningful difference. Here is a practical guide to the FAST warning signs, what to do while waiting for EMS, and common mistakes to avoid.

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· 9 min read

The New Red Cross CPR & First Aid Curriculum Is Officially Here: What the 2026 Updates Mean for Your Certification

CPR Training

The New Red Cross CPR & First Aid Curriculum Is Officially Here: What the 2026 Updates Mean for Your Certification

The American Red Cross has officially transitioned to its updated First Aid/CPR/AED curriculum. Here is what changed, what it means for your certification, and what to look for when booking a class.

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· 8 min read

September 11 and the Legacy of Everyday Preparedness

Community

September 11 and the Legacy of Everyday Preparedness

Twenty-five years later, the courage of first responders and ordinary civilians on September 11 still shapes how we think about emergency readiness. Here is what that day taught us about community preparedness.

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· 4 min read

Inside a Local Workplace Training: How One San Diego County Office Got CPR-Ready in 2026

Workplace Training

Inside a Local Workplace Training: How One San Diego County Office Got CPR-Ready in 2026

This fictional-but-representative workplace profile shows how a local office used mobile, blended CPR and first aid training to support its 2026 safety goals.

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· 9 min read

Labor Day Fun Facts & Family Safety Tips for a Safe End-of-Summer Weekend

Family Safety

Labor Day Fun Facts & Family Safety Tips for a Safe End-of-Summer Weekend

Labor Day is the unofficial end of summer — and one of the busiest weekends for grilling, swimming, and road trips. Here are six safety tips to keep your family protected while you celebrate.

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· 9 min read

Pediatric CPR for Parents: A Step-by-Step Guide to Infant & Child CPR

CPR Training

Pediatric CPR for Parents: A Step-by-Step Guide to Infant & Child CPR

Pediatric CPR is not the same as adult CPR. Children and infants have smaller airways and different compression techniques. Here is what parents and caregivers need to know.

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· 8 min read

Americans Stand Ready: A Factory Team's CPR Save Shows Why Workplace Preparedness Matters in 2026

Workplace Training

Americans Stand Ready: A Factory Team's CPR Save Shows Why Workplace Preparedness Matters in 2026

A Keystone RV employee survived a massive heart attack because his coworkers acted immediately. Here is what that story means for Southern California businesses this National Preparedness Month.

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· 7 min read

National Preparedness Month: September Events in Temecula & Lake Elsinore

Community

National Preparedness Month: September Events in Temecula & Lake Elsinore

A recap of September preparedness events in Temecula and Lake Elsinore, with practical steps for household readiness and local emergency planning.

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· 7 min read

Severe Bleeding First Aid: What to Do

First Aid

Severe Bleeding First Aid: What to Do

Learn how to recognize life-threatening bleeding, apply direct pressure, use wound packing or a tourniquet, and care for shock until help arrives.

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· 8 min read

Why CPR Certification Still Matters in 2026

CPR Training

Why CPR Certification Still Matters in 2026

Three 2026 bystander responses show how CPR and AED training can help ordinary people act quickly during a cardiac emergency.

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· 7 min read

August Safety Events Build Emergency Confidence

Community

August Safety Events Build Emergency Confidence

A look at how San Diego County safety events help families build emergency confidence—and why hands-on CPR and first aid practice matters.

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· 4 min read

Back-to-School CPR Readiness for Local Schools

School Safety

Back-to-School CPR Readiness for Local Schools

How schools, daycares, coaches, and parent groups can build a stronger emergency response plan with hands-on CPR and first aid training.

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· 6 min read

Choking First Aid: Step-by-Step Relief for Adults, Children & Infants

First Aid

Choking First Aid: Step-by-Step Relief for Adults, Children & Infants

Learn how to recognize and respond to choking in adults, children, and infants. Step-by-step first aid guidance based on Red Cross and HSI...

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· 8 min read

Stop the Bleed Training: What It Is, Who Needs It, and How to Get Certified in San Diego

First Aid

Stop the Bleed Training: What It Is, Who Needs It, and How to Get Certified in San Diego

A classroom-only Stop the Bleed course: 2.5 hours, $40 in person, and practical training in direct pressure, wound packing, and tourniquet use.

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· 7 min read

Why Watching a CPR Demonstration Is Not the Same as Being Trained

CPR Training

Why Watching a CPR Demonstration Is Not the Same as Being Trained

A video can show you the steps. Hands-on practice is what builds the muscle memory, confidence, and coaching feedback you need to actually use those skills in an emergency.

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· 5 min read

How to Use an AED: A Step-by-Step Lifesaving Guide for Bystanders

AED Training

How to Use an AED: A Step-by-Step Lifesaving Guide for Bystanders

You do not need to be a medical professional to use an AED. Learn the step-by-step process for using an automated external defibrillator duri...

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· 9 min read

From La Jolla to the Inland Empire: How Local CPR Training Builds Stronger Communities

Community

From La Jolla to the Inland Empire: How Local CPR Training Builds Stronger Communities

When CPR training is accessible, practical, and local, it becomes more than a certification requirement. It becomes a community resource.

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· 7 min read

CPR Training for Daycares & Childcare Centers in Temecula and Murrieta

Workplace Training

CPR Training for Daycares & Childcare Centers in Temecula and Murrieta

Running a daycare or childcare center in Temecula or Murrieta? California requires CPR and first aid certification for childcare staff — a...

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· 6 min read

CPR Certification Renewal: Why Every 2 Years Really Matters (Backed by the Latest Guidelines)

CPR Training

CPR Certification Renewal: Why Every 2 Years Really Matters (Backed by the Latest Guidelines)

Renewing CPR certification every two years maintains your credential — but the latest retention research shows your hands-on skills may need attention much sooner. Here is what you need to know.

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· 9 min read

The Red Cross Just Updated Its CPR Program: What the New r.25 Changes Mean for Your Certification

CPR Training

The Red Cross Just Updated Its CPR Program: What the New r.25 Changes Mean for Your Certification

The American Red Cross released its Resuscitation Suite r.25 update in February 2026. Here is what changed, what it means for your certification, and whether you need to retake your course.

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· 9 min read

Community Spotlight: How San Diego County Businesses Are Building Safer Workplaces This Year

Workplace Training

Community Spotlight: How San Diego County Businesses Are Building Safer Workplaces This Year

Across San Diego County, Temecula, Murrieta, Menifee, and Lake Elsinore, businesses are making hands-on CPR and first aid training part of everyday workplace culture — not just a once-a-year checkbox.

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· 7 min read

First aid instructor demonstrating the recovery position

Workplace Training

The Recovery Position: A Step-by-Step Guide That Could Save a Life (Easy for Any Beginner)

Seeing someone collapse or become unresponsive can be frightening. If the person is breathing normally, however, there is a simple first aid skill you can use while waiting for emergency medical help: the recovery position .

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· 9 min read

Hands-Only CPR: A Step-by-Step Guide Anyone Can Follow

CPR Training

Hands-Only CPR: A Step-by-Step Guide Anyone Can Follow

Cardiac emergencies can strike without warning. Hands-Only CPR is a simple, powerful technique anyone can learn — no rescue breaths required. Here is how to do it.

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· 6 min read

Where Are the AEDs? What Every San Diego, Temecula & Murrieta Resident Should Know

CPR Training

Where Are the AEDs? What Every San Diego, Temecula & Murrieta Resident Should Know

An AED can double survival odds in a cardiac emergency — but only if someone knows where it is and how to use it. Here is what Southern California residents need to know before an emergency strikes.

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· 5 min read

7 Common First Aid Mistakes Parents & Teachers Make (And How to Fix Them)

First Aid

7 Common First Aid Mistakes Parents & Teachers Make (And How to Fix Them)

Well-meaning adults often rely on outdated home remedies that can make injuries worse. Here are 7 first aid mistakes to stop making — and what to do instead.

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· 6 min read

Your 2026 Safety Goals: Mid-Year Check — Is Your Team Still on Track?

Workplace Training

Your 2026 Safety Goals: Mid-Year Check — Is Your Team Still on Track?

July is the perfect time to audit your team's CPR certifications, identify training gaps, and get back on track before the busy fall season. Here is how San Diego organizations can finish 2026 strong.

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· 5 min read

Why 41 States Now Require CPR for Graduation — And How San Diego Schools Can Get Ready

Training & Certification

Why 41 States Now Require CPR for Graduation — And How San Diego Schools Can Get Ready

41 states now require CPR training before a student can graduate high school. Here is what San Diego schools need to know — and how mobile training makes compliance simple.

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· 5 min read

Back-to-School CPR Prep: 5 Steps Every San Diego Parent & Teacher Needs

CPR Training

Back-to-School CPR Prep: 5 Steps Every San Diego Parent & Teacher Needs

August is one of the busiest months of the year — and the perfect time to get CPR-certified before the school year starts. Here are 5 steps every San Diego parent and teacher needs to take.

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· 6 min read

Mobile CPR Training vs. Traditional Classes: Which Is Better for Your Safety Goals?

CPR Training

Mobile CPR Training vs. Traditional Classes: Which Is Better for Your Safety Goals?

Mobile CPR training brings the instructor to you — same certification, same hands-on practice, zero commute. Here is how the two options stack up so you can choose what actually fits your life.

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· 6 min read